Celebrating Abundance at Cornucopia: Crush

No matter where you are, who you are with or the occasion, there is always a glass of Evolve to change, grow, succeed, and celebrate with you. There are so many ways to celebrate abundance at Cornucopia but one of my favourites is the opportunity to meet and mingle with new people. Ten beautiful women, each with her own story came together to experience the Cornucopia Nourish Retreat. My most powerful instances of courage, faith, trust and inspiration come only when I put myself out there and Cornucopia is no different. Sharing in the beauty of our alpine surrounding, I face any fears, I go with the flow and I allow the whole of the Cornucopia experience to unfold. It’s not until day three of our retreat that I become aware of the scope of what is happening within our group. Experiencing each event together has laid foundation for new friendships and bonds. Less is more when it comes to a retreat. Attending alone or with a close friend truly... ...

read more

Celebrating Abundance at Cornucopia: Finding Balance

“Take a deep breath and embrace yourself as you take your next movement forward”. Evolve Cellars One thing I learned today at the Cornucopia Nourish Retreat is that in an ideal world, wellness is number one. We should be following an 80/20 rule and enjoying everything in moderation. Although this rule favors a pure diet and lifestyle, the other side of balance is about saying yes to the things that bring us pleasure. Two of my biggest weaknesses and favourite indulgences are fine wine and rich, stinky cheese. In reality I live closer to 40/60 ratio so it is a clear reminder that my own personal stats could really use some tweaks and adjustments. To compensate for the good time I had last night at the House Party, Best of BC Cornucopia kick off party, I set off through Whistler village to a yoga class at Yama Yoga studio. Yoga is how I reset my body, mind and spirit. Sharing a studio space and a multi-day experience like the Nourish... ...

read more